Strength Training Anatomy-3rd Edition by Frederic Delavier

Strength Training Anatomy-3rd Edition



Download Strength Training Anatomy-3rd Edition



Strength Training Anatomy-3rd Edition Frederic Delavier ebook
Publisher: Human Kinetics Publishers
Page: 192
ISBN: 9780736092265


Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ...

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